ããã«ã¡ã¯ã
åé£ãã®ã¨ã¬ã¯ã©ã¹ããã¥ã¼ã¸ãã¯ã»ã±ã¢ã¯ã©ã¹ããã¬ã¼ã·ã¢å¼ããã£ããªã¼ãã¡ã³ãç£å¾ã±ã¢ã®
ãµã³ã·ã£ã¤ã³ã¨ã¼ã¬ã§ãã
ãµã³ã·ã£ã¤ã³ã¨ã¼ã¬ã®ãã§ã¤ã¹ããã¯âãµã³ã·ã£ã¤ã³ã¨ã¼ã¬facebook
ãµã³ã·ã£ã¤ã³ã¨ã¼ã¬ã®Lineâ¡https://line.me/R/ti/p/%40xpj6410a
æ¥ã«æ¶¼ãããªã£ãããã¦ãä½èª¿ãå´©ãã¦ãæ¹ãå¨ãã§ç¶åºãã¦ããã¾ãï¼
çãããèªæãã ãããã
ãã¦ãä»åã¯æ¯ãæ¿ãä¼æ¥ã ã£ã13æ³ã®ãã¬ãã·ã¥ãªä¸å¦2å¹´çYã¡ãããããã¨ä¸ç·ã«åYOGAã«ææ¦ãã¦ããã¾ããï¼
ããªãã«æããã¦ã¦ããã£ããè ¹å¼å¼å¸ããã¦ãããã¾ããã
ããããããæ¯ããã¨ä¸ç·ã«YOGAã¿ã¤ã ã
ãã¬ã¨ããã£ã¦ããYã¡ããã¯ãä½ã¯ããªããï½ããããã§ããã
ãããã¯ããç¿ãäºã§ãå¦æ ¡ã§ããé å¼µãï¼ãã£ã¨ããã°ãï¼ããå½ããåã®æ¥å¸¸ã«ãªã£ã¦ããYã¡ããã«ã¨ã£ã¦
ã¨ã¬ã¯ãããã°ããªãã§ï½ããã«ã©ãã¬ãã¦ï¼ãã¨ãããéã®ä½ã®ä½¿ãæ¹ãä¸æè°ã ã£ãããã§ãã
ããã¦ãã¨ã¬çµããã®é ã«ã¯ããããªæè¦åãã¦ï½ãã£ã¨ã
ãã£ããã®ãæ¯ããã¨ã®ãã©ã¤ãã¼ãã¿ã¤ã ã ã£ãã®ã§ããã¼ããã¼ã¨ã¬ããã¦ãããã¾ããã
2人ã§æãã¤ãªãã ããèä¸ããã£ã¤ããªããå¼å¸ãæãããã
æå¾ã®ã·ã£ãã¢ã¼ãµãã¯ããäºãã®æãããªãã«ããã¦ãä¸ç·ã«å®ããã®ãã¼ãºã
æ¯ã¨ãã¦å¨ã¨ãã¦ããäºãã®å¼å¸ãæããªããä¼ãã§ããã ãã¾ããã
ä¸å¦çã¨ããã°ããã
ããã¯ããã¯å¤æãªææã
å¤ãã話ããªãã¦ãããäºãã«è§¦ãåããªããå¼å¸ãæããã¨ã¬æéã
ãã¼ããã¼ã¨ã¬ã£ã¦ãããã§ããï½ã
Yã¡ãããYOGAãæ°ã«å ¥ã£ã¦ããã¦ãã¾ãæ¥ããï¼ãã¨è¨ã£ã¦ããã¾ãã^^ãããããªï½ã
è¥ããã¡ããYOGAãç¥ã£ã¦ããã°ãç§ãéã£ãã®ã«ãªã¨æããã¨ã¯å¤ã
ããã¾ãã
YOGAã§å¤§åãªã®ã¯ãå¼å¸ã
å¼å¸ãããããã«ã¢ã¼ãµãï¼ãã¼ãºï¼ãããã¨è¨ã£ã¦ããããããå¼å¸ã¯å¤§åã§ãã
å¼å¸ã«ãã£ã¦ãå¿ã«æ é¤ãä¸ãããã¨ãã§ããè³ã¿ãã«ããä½ã«ã潤ã£ã¦ããã¾ãã
å¼å¸ãã³ã³ããã¼ã«ãããã¨ã§ãå¿èº«ã®ã³ã³ããã¼ã«ã«ãã¤ãªãã£ã¦ããã¾ãã
ãã£ã±ãYOGAã¯ããããªãï½ã¨æ¹ãã¦æãã¾ããã
ã¾ã ã¾ã ç§ãåå¼·ä¸ã§ãã
ãããã試é¨åå¼·ã®Yã¡ããã
試é¨åã«ã¯ãã£ã·ãã®å¼å¸ãå¿ããã«ããè¨ãã§ãã ããã💛
ããã¦ãYOGAãèªã£ã¦ããããæ¯ããã«ãæè¬ã§ãã
ä¸å¦çã¨ãã£ã¦ãã¾ã ã¾ã åä¾ã
åä¾ã«ã©ããªç°å¢ãç¨æãããã¯è¦ªæ¬¡ç¬¬ã§ãããã
ã¾ãã親åãã£ãã£ã¦ã®ãåå ããå¾ ã¡ãã¦ããã¾ãã
追è¨
Yã¡ãããã¨ã¬å¾ã«è¶³ãç´°ããªã£ã¦ããããã§ãï¼ï¼
ãã¤ã¨ããä¸ã®Yã¡ããï¼ãã£ããï¼
ãã¤ã¨ãããããªãã¦ãYOGAãããã°ãä½ã¯å¼ãç· ã¾ã£ã¦ãããï¼ï¼
ä»æ¥ãããã°ãèªãã§ãã ãããããã¨ããããã¾ãã
9æã®ã¯ã©ã¹äºå®â¡ã³ãã©
10æã®ã¯ã©ã¹äºå®â¡ãã¡ã
10/25(æ°´ï¼10ï¼30~ããã¦ã£ã³ãã¼ãã£🎃â¡ãã¡ã
âãã¿ããã£ã¨ã¼ã¬ã«ã¤ãã¦
ãå¦å¨ 16é±ç®ä»¥éã®å®å®æã«å
¥ã£ãçµéã®é 調ãªå¦å©¦ããâ»ãããã¤ãå»ã«è¨±å¯å¿
é ã
ããã¿ããã£ã¨ã¼ã¬ã«ã¤ãã¦ã®è©³ç´°ã¯ã³ãã©âãã¿ããã£ã¨ã¬ã¯ã©ã¹ã«ã¤ãã¦
âç£å¾ã®ãã¬ã¼å¼ããªã¼ãã¡ã³ãã¨ãã¤ã³ãã£ã³ã°ã®ããã±ã¼ã¸ã³ã¼ã¹ã«ã¤ã¦ã¯âã³ãã©
(ã¡ã¼ã«ã¢ãã¬ã¹ãã³ãã¼ãã¦ã¡ã¼ã«ãã ãã)
ããã®happyã家æã
®happyã¸â¤ï¸
Sunshine ã¨ã¼ã¬ä¸»å®° Rie
コメント